upcoming ce classes for yoga instructors
Yoga can be a very important part of recovering from an injury, and injury prevention. Unfortunately, in most 200 hour Yoga Teacher Trainings, there simply isn't enough time to really dive into the anatomy of injuries, the body systems, and the important muscles and energies involved. Luckily, there are plenty of opportunities for continuing education classes outside of the basic 200 hour training to focus on how to best support students who are using Yoga as part of their recovery regiment.
Injuries often have an emotional component involved, which is why we also look at the Esoteric part of the anatomy. When people are going through certain emotional issues in their lives, certain parts of their body may be weakened, or more prone to physical injury. When a physical injury occurs, the emotions surrounding that injury can get locked into the connective tissue surrounding it, creating both emotional and physical scar tissue.
Neuroscientists call our fascia, our connective tissue, our body's consciousness. It relays information faster than our nervous system, and it goes through and around every cell and fiber in our bodies.
Yoga provides an opportunity for people to work on releasing restricted scar tissue, both physically and emotionally, and strengthening areas that need attention. This is why it is important that Yoga Teachers have a solid understanding of the human bodies they are working with. More knowledge creates better understanding. With better understanding comes greater support for your students.
Injuries often have an emotional component involved, which is why we also look at the Esoteric part of the anatomy. When people are going through certain emotional issues in their lives, certain parts of their body may be weakened, or more prone to physical injury. When a physical injury occurs, the emotions surrounding that injury can get locked into the connective tissue surrounding it, creating both emotional and physical scar tissue.
Neuroscientists call our fascia, our connective tissue, our body's consciousness. It relays information faster than our nervous system, and it goes through and around every cell and fiber in our bodies.
Yoga provides an opportunity for people to work on releasing restricted scar tissue, both physically and emotionally, and strengthening areas that need attention. This is why it is important that Yoga Teachers have a solid understanding of the human bodies they are working with. More knowledge creates better understanding. With better understanding comes greater support for your students.
Classes below are offered at Sedona Hot Yoga, and can be subject to change. Click HERE to register.
Sunday February 24th, 2-4pm - Cardiovascular System (Overview of
function and anatomy, and relationship to brain and energy conduction)
Saturday March 9th 2-4pm - Respiratory System (Muscles and organs of
the respiratory system, how it integrates with Cardiovascular system to
become the Circulatory System)
Saturday March 16th 2-4pm - Nervous System (Anatomy overview,
common pathologies, impact of electronics and EMF’s on the Nervous
System)
Saturday March 23rd 2-4pm - Musculoskeletal System (Anatomy of Injuries
and Rehabilitation)
Saturday April 6th 2-4pm - Endocrine System (Anatomy overview of gland
functions, and interactions between the thyroid, adrenals and reproductive
glands)
Saturday April 20th 2-4pm - Digestive System (Anatomy overview,
relationship between Digestive, Circulatory, and Endocrine Systems)
Saturday May 11th 2-4pm - Esoteric Anatomy, Mooladhara (Root chakra
anatomy and imbalances, correlation with endocrine system and lower
extremity injuries)
Saturday May 18th 2-4pm - Esoterica Anatomy, Swadisthana (Sexual
Chakra anatomy and imbalances, relationship to endocrine system and
reproductive disorders and hip pathologies)
Saturday May 25th 2-4pm - Esoteric Anatomy, Manipura (Solar Plexus
Chakra anatomy and imbalances, relationship to digestive system &
endocrine system)
Sunday May 26th 2-4pm - Esoteric Anatomy, Anahata (Heart Chakra
anatomy and imbalances, relationship to endocrine system, circulatory
system, and upper back, shoulder and arm pathologies)
Saturday June 1st 2-4pm - Esoteric Anatomy, Vishuddhi (Throat Chakra
anatomy and imbalances, relationship to endocrine and respiratory
systems, neck and shoulder pathologies)
Sunday June 2nd 2-5pm - Esoteric Anatomy, Ajna & Sahasrara (Third eye
and Crown Chakras anatomy and imbalances, relationship to endocrine
and nervous systems, & psychology)
Sunday February 24th, 2-4pm - Cardiovascular System (Overview of
function and anatomy, and relationship to brain and energy conduction)
Saturday March 9th 2-4pm - Respiratory System (Muscles and organs of
the respiratory system, how it integrates with Cardiovascular system to
become the Circulatory System)
Saturday March 16th 2-4pm - Nervous System (Anatomy overview,
common pathologies, impact of electronics and EMF’s on the Nervous
System)
Saturday March 23rd 2-4pm - Musculoskeletal System (Anatomy of Injuries
and Rehabilitation)
Saturday April 6th 2-4pm - Endocrine System (Anatomy overview of gland
functions, and interactions between the thyroid, adrenals and reproductive
glands)
Saturday April 20th 2-4pm - Digestive System (Anatomy overview,
relationship between Digestive, Circulatory, and Endocrine Systems)
Saturday May 11th 2-4pm - Esoteric Anatomy, Mooladhara (Root chakra
anatomy and imbalances, correlation with endocrine system and lower
extremity injuries)
Saturday May 18th 2-4pm - Esoterica Anatomy, Swadisthana (Sexual
Chakra anatomy and imbalances, relationship to endocrine system and
reproductive disorders and hip pathologies)
Saturday May 25th 2-4pm - Esoteric Anatomy, Manipura (Solar Plexus
Chakra anatomy and imbalances, relationship to digestive system &
endocrine system)
Sunday May 26th 2-4pm - Esoteric Anatomy, Anahata (Heart Chakra
anatomy and imbalances, relationship to endocrine system, circulatory
system, and upper back, shoulder and arm pathologies)
Saturday June 1st 2-4pm - Esoteric Anatomy, Vishuddhi (Throat Chakra
anatomy and imbalances, relationship to endocrine and respiratory
systems, neck and shoulder pathologies)
Sunday June 2nd 2-5pm - Esoteric Anatomy, Ajna & Sahasrara (Third eye
and Crown Chakras anatomy and imbalances, relationship to endocrine
and nervous systems, & psychology)
