vinyasa and Mediyoga
vinyasa yogaErin completed her 200 hour Yoga Teacher Certification with Atman Yoga school in Oslo, and is registered with Yoga Alliance International as a Certified Instructor.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike. The opposite would be “fixed forms” such as Bikram Yoga, which features the same 26 postures in every class, or Ashtanga which has the same sequence every time. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave. Characteristics of Vinyasa Flow Yoga
Resource:https://oneflowyoga.com/blog/what-is-vinyasa-yoga |
mediyogaErin completed her Yoga Teacher Certification with MediYoga, earning her a level 1 Certification as a MediYoga Instructor.
MediYoga is a medical and therapeutic yoga method based on clinical practice and research. MediYoga can be done lying down, while seated, slowly, actively, briefly or for a long period, depending on which program is chosen. MediYoga is essentially suitable for everyone who wants to feel better, whatever their situation at the start. If you can breathe, you can do MediYoga. MediYoga is yoga according to a recipe with five different ingredients: breathing, physical exercise, hand positions, focus and mantra. MediYoga began in 1998 in Sweden, and has since been integrated into clinical treatment programs in over 350 hospitals and treatment facilities throughout Scandinavia. An important component of MediYoga is the research on its medical benefits, especially to patients recovering from heart related disorders. For more information, and additional research information, please visit www.mediyoga.com. |
private Yoga rehabilitation sessions
Erin brings her knowledge and experience as a bodyworker and myofascial specialist, and combines it with her knowledge of yoga to customize a personal program that will help create balance between strength and flexibility in the tissues of your body.
She begins with a thorough intake of the history of injuries, your current activity levels, physical challenges, and overall goals prior to your first session. She then will create a customized flow and daily stretches and exercises, going over proper positioning and body mechanics with you in person, so that you know how to integrate it into your daily life.
She brings her experience in Neuromuscular Therapy into the session to help re-program your muscles and nerves if there seems to be a disconnect, or need for Neuromuscular reprogramming. She utilizes her knowledge of emotional holding patterns to offer suggestions, meditations or visualizations to help the body release the deeper causes of tension and pain in the body.
Prices are as follows:
1 time @ 90 min. kr. 1 250,-
5 times (1 @ 90 min. + 4 @ 60 min.) kr. 5 750,-
10 times (1 @ 90 min. + 9 @ 60 min.) kr. 11 000,-
20 timer (1 @ 90 min. + 19 @ 60 min.) kr. 20 000,-
She begins with a thorough intake of the history of injuries, your current activity levels, physical challenges, and overall goals prior to your first session. She then will create a customized flow and daily stretches and exercises, going over proper positioning and body mechanics with you in person, so that you know how to integrate it into your daily life.
She brings her experience in Neuromuscular Therapy into the session to help re-program your muscles and nerves if there seems to be a disconnect, or need for Neuromuscular reprogramming. She utilizes her knowledge of emotional holding patterns to offer suggestions, meditations or visualizations to help the body release the deeper causes of tension and pain in the body.
Prices are as follows:
1 time @ 90 min. kr. 1 250,-
5 times (1 @ 90 min. + 4 @ 60 min.) kr. 5 750,-
10 times (1 @ 90 min. + 9 @ 60 min.) kr. 11 000,-
20 timer (1 @ 90 min. + 19 @ 60 min.) kr. 20 000,-